Deca Durabolan: 200mg Week 1-12. A Deca Durabolin cycle can be a very exciting cycle for most men. I was well-aware this was the steroids doing, and not my own - still a nice ego boost. Guys with test/deca experience, is this enough of a blast to get in about 30-40 lbs with serious hard work? 10mg cialis daily keeps BP at 126/70. This means that it has to be injected once per week. This is to keep your libido strong during the cycle. Remember, go look at “1 vial steroid cycle for beginners” on here to see how the test is ran. Screw the deca and get an oral Or just run test alone. CYCLE LENGTH . She mentioned she recognized me, I thought wtf? I was flattered and relieved at the same time. But a few guys I've never met before also noticed that I lift, although I was wearing a sweater, so I'm in the mood to lick some balls. Deca itself should be run 16-20w and anything under 400 is too low imo. DOSAGE. Week 1: 100mg Test/Deca *each Week 2: 100mg Test/Primo *each repeat as desired The cycle duration for Deca is approximately 17 weeks, which can either be combined with another steroid such as Testosterone. I substituted bent over rows and t bar rows with seated underhand rows and seated v bar rows. Study 4 shows it is possible, however, but the dose will need to be at least 150mg-200mg, and preferably 300mg or more. The cycle lasts for 12 weeks in the following progression: Weeks 1 to 6, you should take 500mg of Testosterone enanthate and 400mg of Deca (both per week). This my friend is the very definition of deca dick. Now I'm back to normal and reality has sent in, I've begun to take muscle relaxants and ibuprofen daily, as was my regimen pre-cycle. Press question mark to learn the rest of the keyboard shortcuts. Deca 300 by Dragon Pharma Deca 300 by Dragon Pharma. I definitely felt compelled to confront him and hit his car. Deca-Durabolin is considered one of the more versatile and flexible anabolic steroids in terms of its application and Deca-Durabolin dosages. Deca is B+C only imo. CYCLE LENGTH. We will be using a 400mg dose. Based on my results from the cycle above, I'd like to try this for 8-10 weeks. 12.5mg aromasin/day keeps estrogen slightly elevated which, keeps my sex drive through the roof. Note: Age:27 weight 82kg lifting for 10 years. Beginner Testosterone Cypionate Cycle. Could I have gotten bigger? I felt like I was in control partially of what I said, which is why I'm not sure if it was roidrage or not. My buddy and I were having a conversation about lifting, somehow it morphed to talking about PEDS and the state of bodybuilding. Dick works perfect, i know i should reserch befor and shit but... What number cycle is this of yours? The last thing you want to do is become a milkable human-cow. Even though … I took Arimidex to combat the gyno but got really bad sides: blurred vision, fatigue, joint pain… So I stopped taking that and will see my Dr soon when he assesses my blood work which I will be taking this week 6… I've checked my blood pressure twice in the past 4 weeks and I'm sitting at optimal levels…, I'm at the gym right now and my strength is really picking up, I think the deca and test are in full swing… I'm finding myself hardly getting tired as previous difficult weight… and after the Deca injection, joint pain is instantaneously gone… love it. I don't like adding orals as none have ever agreed … Personally, I would run Test and Deca at equal amounts. I love test. Do you know that pedestrians have the fuckin right of way in this city?! The second one includes an oral kickstarter, Dianabol. Yo guys my cycle is coming to an end so i thought id give you guys some content to read if your bored. From that research I found it has been claimed to alleviate joint pain caused by inflammation as well as lower back pain - all of this being anecdotal. You don't seem to know what prolactin control is, and deca is big in that effect. WEEKS 1-16 WEEKS 1-4. Son, it's late. And when my gyno got bad, I could hardly look at myself in the mirror, even at the gym, usually I'd focus on my muscles, but couldn't tear my eyes away from my nips. But next time use pharma asin and not adex. Ideally you should take 10mg in between meals after every five hours. As far as the plan goes it's along the lines of-. 200mg/wk of deca is a decent dose, deca bangs really good mg for mg at much lower dosages than most other compounds. There is no oral deca or pills. I need to be conscious of my joint health even though my muscles can perform the lift... Not feeling any pain, just slight discomfort so I'm dialing it back. Every whore that approaches you to fuck, is a nice compliment, but whores will be whores and not be worth your time if your girl is A+ and you have enough self esteem. Weeks 1-4: Hop on the test E train at 600 mg/wk Weeks 5-10: Add in deca and blast it at 300 mg/wk Weeks 11-12: Get off deca and run test for 2 more weeks to slowly get everything back to normal and not fuck up my dick. Might run till 16 weeks, if so I'll hop off deca at week 14 but I still haven't decided yet. This week we are discussing Nandrolone, aka Deca and NPP.The goal of these threads is to generate discussion about the posted compound and get a wide … Deca Durabolin doses that fall in the 200-300mg per week range, especially at the front end of a cutting cycle, can be very beneficial. I instead did a modified leg routine with my physical therapist. What is aromatization? A few benefits of using Deca include the following: Great For Bulking. You only bench 45 to 60 lbs for reps??????? In case you are one of those who, though all risky effects mentioned, wish to use it, at least try to use it in the right way. She said yeah! Such test cypionate and deca cycle will also commonly consist of other steroids like Nandrolone and Trenbolone as well as other possible helpful products. Starting weight: 175lbs Final weight: 200lbs Height: 6ft2, My workout regimen was out of Arnold's Book. Start times are not set in stone and will vary from person to person depending on the length of the cycle and what steroids were taken at what dosages. Deca Durabolin Dosage and stacks. You cannot say Dianabol is used in the Testosterone Enanthate cycle, but you can surely add Testosterone in Dianabol cycle. On Thursday, add Testosterone Enanthate in a dosage of 250 mg at once. EDIT: Read through some of your comment below. Would also suggest Prami or Caber on top of that to protect from prolactin related gyno. I was planning to start at 200-200 and then move up to 300-300 overtime. No sides Clean dry cycle Extremely anabolic No dht sides. Just stick to test until you do some really good research. 500MG/WEEK. We’ll now look at exactly what it is that makes this drug so popular amongst bodybuilders in the off-season. We will be dosing the test around 600mg. ).Someone suggested adding 200 Deca per week to it, and said he crushed it on these three when doing a VERY clean bulk for 16 wks. I saw that too. Was this your first cycle? A typical cycle should run from 6-8 weeks. Weeks 1-12: Test Cypionate 300-500mg per week. A rather unusual cycle is simply because you will not find it on most sites, but believe me, these drugs combine perfectly with each other and give a good increase in muscle mass and strength. I found after about week 5-6, I had many, many comments asking me if I was on juice. A Deca Durabolin cycle can be a very exciting cycle for most men. Lean mass or just weight? My cycle: Deca @ 200mg Week 1-10. The usual dosage is 0.5mg twice a week starting from week two of the anabolic steroid cycle. Follow the recommended dose and never exceed it. So, I bought the goods, and pricked my ass. TEST-E. You do need to up the deca amount, and as much as people don't like front loading, front load the deca to get it up to peak concentration as fast as possible, Bloating was actually pretty bad, but I was eating a lot of carbs, even though it was mainly clean. DBol Dosage in a Test-E Dbol Cycle. The Food and Drug Administration (FDA) has only approved Arimidex for use in cancer treatment. That being said with hard work and proper diet you can still make quality gains on that cycle just don't get your hopes up. Weeks 1-4: Hop on the test E train at 600 mg/wk Weeks 5-10: Add in deca and blast it at 300 mg/wk Weeks 11-12: Get off deca and run test for 2 more weeks to slowly get everything back to normal and not fuck up my dick. If I had any advice for anyone doing a cycle is to know your body's limits… because steroids can mask that limitation and by exceeding it you are risking injury, So its 5 weeks in now, I weighed in at 203lbs the night before today. You could double the doses to get a lower end deca cycle and only be spending around $150-$200 for the test and deca - if you're paying much more than that you're probably getting ripped off. It only needs to be pinned M, W, F and then you’ll be back in business!! If I was to do this, I'd suggest keeping everything below 200mg combined and rotate the compounds like below. Am I reading your lifts correctly? We keep the Deca at roughly half the dose of Test to minimize the risk of ‘Deca Dick’. Correct use of anabolic steroid Deca Durabolin . It's funny, you really learn about people's inadequacies when they begin to grow resentment towards you when you start to dwarf them. In most cases, a Deca Durabolin cycle will be during a period of growth and increasing muscle size is pretty exciting for most men. and yeah /u/nikkx323 said I should run it at about 600mg/wk, Or even test and dbol. Now I decided to up this a little and order them separately. Im on week 7, 600 deca 700 test a week. Quick question im runin thay cycle that u suggested but i was doin 50 mg dbol for 4 weeks im o 7th week, but my tits grew a lil bit like 3 weeks ago i didnt run ani Ai should i start aromasin right now? But I am starting to believe I can only run it at high levels on a test only cycle. If you start it at week 5, it won't kick in until around week 9 or 10. I was a star athele growing up and it add 30lbs of muscle in 8 weeks and I looked and felt great. It's unfortunate, I forgot I even had shoulder/hip pain, and how extreme the back pain was while on my cycle. I think it’s fine to run with your TRT @ 160mg/wk of test. Im currently still in PCT (3rd week) from my last cycle, but I like to plan ahead, and not wait until the last minute to get a good cycle layout. This should look something like this: Weeks 1 – 14: Test-Enanthate at 750mg per week. The Food and Drug Administration (FDA) has only approved Arimidex for use in cancer treatment. Discussing sources will get you banned. U do not have to but what happened to me when I did majority deca I could get hard and fuck but getting to climax was nearly impossible. Long esters are more anabolic. Thanks a lot for all the usefull info and advice One of them if blood lipids level. I also tracked my lift numbers in a spreadsheet until week 8/9 or so. Do you know that you should slow the fuck down for a crosswalk?! What's the minimum effective dosage for a combo of the above to start seeing gains, I plan to taper up as the cycle progresses further. I taked to my sports medicine doctor and he was unwilling to prescribe. Superman! Might run till 16 weeks, if so I'll hop off deca at week 14 but I still haven't decided yet. wtf is the point of this cycle? It will improve your workouts and mind muscle connection as well. caber on 200mg/wk of deca isn’t necessary at all, don’t even mess with it. Sides: Developing gyno on the right side, puffiness and growth. Happily discussing all things related to the safe usage of AAS, TRT or hormone replacement with the exception of sourcing information. While taking a test for a period longer than 8 weeks may yield more impressive results, you would cease this idea if safeness is your main concern. Deca Durabolin (Nandrolone Decanoate) Formula of Base: C18 H26 O2 Formula of Ester: C10 H20 O2 Molecular Weight of Base: 274.4022 Molecular Weight of Ester: 172.2668 Anabolic/Androgenic Ratio: 125/37 Active Life: 14-16 days Nandrolone is by far one of the most popular anabolic steroids available. I still say to this day that my best results out of any of 20+ cycles was a 30 week cruise on 250test e only. It can be used for both bulking (building muscle) and cutting (losing fat). Gonna sound like a broken record but when running deca you should run 2x mg of test of your deca dose. Next time I ran into her at the gym she was questioning me, "Why haven't you called me?! If you're foolish enough to cycle Deca, keep dose less than or equal to your test dose and inject with your testE (E3D). DOSAGE… Op now you need caber/prami and your cycle is way too short for deca. WEEKS 1-14. Recommend running Aromasin proactively to hold down E2. My mind raced with, wtf has this chick seen my Instagram or... something I've acted in... wtf... Then she says in broken English and Portugese accent, "YES! This is when the camera tech engaged in the convo. He had a torn ACL and MCL from football. I hate to ask this question, since I have seen anavar getting trashed pretty good, but here it goes. Nandrolone (Deca Durabolin) Nandrolone is one of the most commonly used steroids for muscle growth. Weeks 1 – … completely agree. 3rd cycle, previously only used Test E upto 600 mgs + LGD + MK 677. Hair growth. I left, didn't feel guilty afterwards. Deca - this is going to be our primary anabolic in the cycle. But whatever your aim for your body, there is a type of Tren cycle for enhancing your performance, as Tren has almost all the properties of other performance enhancers. My last cycle was test prop 100mg/day x 8 weeks. Test E @ 400mg Week 1-12. Jump-start production of new muscle tissue with 25 to 30 mg of D-bol a day for the first four weeks. 500 mg/wk Test, 500 mg/wk Deca for 16 weeks, I put on 35 pounds but also had a dbol kickstart of 40 mg/day for the first 4 weeks. I was paranoid other lifters would know for sure I'd be juicing. Read the rules to learn how to become an approved submitter. I'm considering going with Glenihan's recomendation of a 24 weeker at 750mg supertest and 200mg deca per week; maybe extend the d-bol at the start and the winny at the end to 6 weeks each, ending the proviron and deca at 20 weeks. I was eating well, felt great all the time and was just loving life. But this isn't always bad. Testicular Atrophy. Finishing week 21 of 24 of a 750/750/750 test e/tren e/deca blast. Assuming you do a 16 week cycle, this is what I suggest: Week 1-5 Dbol 25mg ED (since you're already considering it), Week 1-16: AI such as Aromasin or Arimidex. I fought it in my younger years with high dose test and some other compounds thrown in the mix and my blood pressure always climbed too high. He sputtered out some nonsense about not knowing if I was going to cross or not. Deca seems a bit low and wayyyyy too short of a duration. When I left the gym and walked down the street of a major metropolis city, a Taxi driver ran a red and nearly ran me over, irritated but keeping my emotions in check, I ignored the situation and walked on. 10mg singulair/day let's me walk up stairs … 5 5 0 1. These two steroids on cycle you need to inject on different days. [Cycle Report] Test/Deca/GH aka The Basics of Growth. So far Dylan Gemelli appears to be the most knowledgable person I have stumbled across so here I am. There's this disconnect from my mind and my muscles, my mind is anticipating pain and when I conduct the exercise it doesn't hurt... Also, when I go to perform an exercise I anticipate failure yet find myself repping it. When on a cycle of SARMs or steroids, your natural testosterone levels might dip, so a post cycle therapy is meant to bring them back to normal. If you up the dose, reduce the cycle duration. TEST-E DIANABOL. Eat in a surplus and throw in compoun… This steroid has a strong ability in preserving lean tissue, but its primary benefit rest somewhere else. I just came home from a new year's eve party and the poisonous sdrol is taking it's toll on me. And what did you run before? Today is my last day of taking dbol and I'm not sure if I will miss the extra pump it gives me. Cookies help us deliver our Services. Chest, too. Deca Durabolin has a half-life of 6 to 12 days. Will 100mg of Test cyp enought to save my Dick? I found myself developing this odd form of body dysmorphia where I wanted to clothe myself more than when I wasn't on gear. I have to agree with what everyone said here deca is way too low to be beneficial you want it at 500+ and at 10 weeks duration MINIMUM to see any effects. That way the test will start working the first week apposed to waiting 4-5 weeks for test cyp. I took DBOL as well since, well, if I'm going to do a cycle, fuck it, why not add it? CYCLE LENGTH. Obviously, with a longer cycle, you’ll need a longer recovery period of PCT. In general, you want to keep test dose 1.5 to 2 times higher than your deca dose. Either switch to NPP or even better, drop deca and add an oral if you want to amp up a test cycle. so at the end of the cycle, i'll only be running the test and 40-50mg per day of winny for the last 4 weeks. It could also be the fact that he has some good deca and test where as some people can get some fairly underdosed stuff. I asked my GP off the record what my best mode of action would be to get my hands on Deca, he said ask the biggest guy at the gym, and if they've had it prescribed, and which doctor, and go to him. Deca is often used during bulking steroid cycles. SUSTANON AND DECA. A taxi driver motored out of a blind spot and nearly ran me over, he was so close to me that I slammed the back of his window instinctively. I'll try my hardest to not make this a wall of text. The merger of two anabolic steroids can be permanently damaging if you are not being cautious about the cycle dosage. It’s also one of the preferred steroids of choice for female athletes. I talked to my GP and he was unwilling to prescribe. 400mg/week for 12-weeks. Never exceed the dose because as this might lead to irrevocable health damage. For those unaware, each week we have a specific steroid or PED up for discussion. Deca needs to be run longer than 5 weeks. I have been competitive off and on for many years. Increased aggression (mostly on days I hadn't lifted). In this particular cycle (test/deca/dbol), it is most logical to use a long estered testosterone such as cypionate, enanthate, or the sustanon 250 blend (which is mostly made up of long esters). Now onto my main questions. Thanks for the advice man, dead right on the back and bicep flexing, really find it difficult to even activate my lats with my mind let alone flex them... Have winged scapula's so idk how much that affects flexing lats & traps & rear delts and shit. I have a Summer blast scheduled (starting very late due to supply issues) of Test C/EQ at 400/400 with all the appropriate ancillaries (Arimidex, organ support, blood donations, etc. My biceps are going disproportionately in size, and though size is nice, my goal is to look well proportioned and as aesthetic as possible. ... Here’s a few examples of a Test E cycles with different compounds added. Regarding the dosage and duration of cycling, before setting them up a number of vital indicators should be taken into account. It's definitely a low-dose steroid cycle, but I can see why you're confused. The two most important things are cycle length and dosage. It is recommended to use the least dose of Deca while on the Test cycle. How much longer should I be running it? The Tren cycle is one of most effective anabolic steroid cycles you can take. 250mg test and 200mg deca? At a low dose of 5 mg everyday, most women see no ill side effects. Yes, but I couldn't risk losing work/money from my jobs because of it. The thing is, I'd prefer a test only cycle for a first cycle, so I'm wondering if I can do something like 50-100 mg a week of deca in order to help my joints and offset any negative effects the test could have on my joints, but still utilize the benefits of a test only cycle for the first cycle since the dosage for the deca will be so small. A Post Cycle Therapy, otherwise referred to as PCT, is a process you go through after a cycle of SARMs or steroids, in order to get your body's natural testosterone levels back up to normal. My advice to you would be to get some Test phenyl prop. stats : age 38 weight 202 height 6’ bf - 12% cycles - 7 After doing several 10 - 14 week average dose ( 500 -750 mg/w test , 600 mg/w eq or deca ) cycles , I thought i would give a low dose cycle a go. Following that, once you’ve run PCT when you begin your next cycle, then you can include deca Durabolin as part of your latest cycle. Will be easier to keep estro in check. I've used deca a few times and I generally have to wait 4-6 weeks to notice it doing its magic. 35 pounds is incredible. I had never heard of Deca, so I did some research. In case you are one of those who, though all risky effects mentioned, wish to use it, at least try to use it in the right way. Why? I put my hands in the fire that you are much. I love test. Whatever the hell that means. I cant imagine a better hormone to bulk with or add width to my frame. As far as masteron dose it's kind of dependent on the person. Most age-related changes in women are due to too little estrogen and progesterone. Once I did 150/450/150 (test/tren/mast) and that ratio gave me a lot of sides. The dose of Nandrolone for beginners is usually set at 200mg per week. For me if combined test and mast is more than tren I'm usually ok. The most effective dosage seems to be anywhere from 300mg to 600mg per week. First and foremost, Deca is a drug that is used by bodybuilders bulking up in the off-season. I have not used Deca since 1987 and it was from a pharmacy, the same goes for the Anavar. 500MG/WEEK 50MG/DAY. None of this pinching your shoulder blades together nonsense. Moderate Deca Durabolin Cycles For Bulking This cycle is a stack of Deca and Test in combination with other Arimidex as PCT. Also congrats on not cheating on your girl. Press J to jump to the feed. I prefer Arimidex but whatever. #2 – The Bulking Stack 2. Then there’s a clean bulk and a dirty bulk. Discussing sources will get you banned. If you up the dose, reduce the cycle duration. Deca Durabolin isn’t known as a very quick builder. For example, start with injection Deca on Monday. Weeks 1-4 and 20-24 50 mg dbol/day. Happily discussing all things related to the safe usage of AAS, TRT or hormone replacement with the exception of sourcing information. This will cut down the total injection volume. Press J to jump to the feed. COMPOUND. If you must run a nandrolone, run NPP. I looked extensively to find some clinical studies supporting these claims to no avail. 500mg/week for 10-weeks and so on. In order to keep it within normal limits a 200mgs of Deca mixed with 600 mg of Testosterone Ethanate, for example, taken for longer than 10-12 weeks is known to be quite safe for your health. The steroid is injected directly in the muscle to achieve faster muscle development. Arimidex may also be used illegally by bodybuilders to reduce side effects caused by high estrogen levels that occur from the aromatization of anabolic steroids. That shit takes forever to kick in. For old timers like us, a bulk is a bulk.There’s only one way to do it. 1 week in: Novelty factor has worn off, still pushing hard…, It's been two weeks since I've started and one thing I've realized that is important is so pace yourself… my elbow is sore (tendinitis) and instead of pushing it harder because I can, I reduce the weight and prevent further injury… There's no point in the first two weeks of the cycle to push it so hard that you fuck up your body for the 5th and 6th weeks…. 3) Test Dbol Cycle. Arms look much bigger. Hahaha, yeah I considered even uploading it cause it looked so bad but was like fuck it ppl will give me advice and I'll learn :p. This is a good example of what relatively low doses can produce - kudos to you. Deca with low test is the master of all steroid cycles. It was funny, I found the flirting exhilarating and fun. Hey people, I'm about to jump on a test/deca cycle, maybe throw in some dbol who knows. Ill run a solo tren cycle later this year but I believe deca will be the backbone of my blasts for a long time. At a time, no more than 200 mg should be administered. DOSAGE. But it gives an amazing start to the cycle in terms of size and strength. New comments cannot be posted and votes cannot be cast. Why The 8-Weeks Test Cycle and Not 6 or 12? You will be running this cycle for 8 weeks, first 6 weeks on Dbol, then finish out the last 2 weeks with just the test cycle. This is a terrible idea. Test Cypionate Deca Cycle Most age-related changes in women are due to too little estrogen and progesterone. Do: 150-200mg test with 200-600mg deca, depending on pref, how you metabolise the test and dose per ml etc. You’ll also find users that switch out Dbol for Anadrol or Turinabol.Same goes for Deca, some people prefer Equipoise.. It’s also advised to have an Anti Estrogen (AI) compound on hand such as Arimidex or Arimistane.. A Testosterone Enanthate cycle will always be followed by a Post Cycle … Weeks 1-20: Equipoise, 600 mg (E3D) Weeks 1-28: Testosterone Enthanate, 450 mg every three days (E3D) Weeks 1-20: Masteron Enanthate, 250 mg every three days (E3D) Unless you are expecting to get very fat during this cycle(and mean 40 lbs of WEIGHT not just muscle) or are starting at a very low BF to begin with those kind of gains in 12 weeks no matter the gear are astronomical. You progress was solid, but your posing was so bad it actually pissed me off. 0.5mg 2x weekly caber has kept any prolactin issues away. Correct use of anabolic steroid Deca Durabolin . COMPOUND. 1.THE BEGINNER CYCLE (TEST/DECA) Testoterone-Enanthate: 500mg Week 1-12. Mostly low dosages of nandrolone (50mg) with women in post-menopause, muscle wasting diseases with aids/hiv patients or treatment of osteoporosis. On a back lat spread you need to spread your lats: bring your elbows together as much as you can. 500mg/week for 10-weeks and so on. Now that we’ve enlightened you as to what Deca is. I've been using Tren and I'm not digging the sides, even at low doses. Overall, I'd recommend a cycle to anyone. Grab a modafinil cuz this is a long one. First off, I would run deca week one. Such test cypionate and deca cycle will also commonly consist of other steroids like Nandrolone and Trenbolone as well as other possible helpful products. WEEKS 1-14 WEEKS 1-12. I first heard of Deca on a film set from one of the technicians working with the cameras. wk 1 - 9 Test E 300mg/w , Deca 300mgs/w , proviron 50mgs ed wk 10 - 13 Test Prop 300mgs/w , NPP 300mgs/w , proviron 50mgs ed wk 14 - 17 Nolva 40/30/20/10. Test Cypionate Deca Cycle. Never exceed the dose because as this might lead to irrevocable health damage. Why deca? Yours not. Deca + metabolites sticks around for a long ass time, 6 months to a year. I just received an early Christmas gift from Robo and was going to start a Test/Deca/Anavar cycle. Start off with 300mg/week for a 16-week cycle. What you achieved with such low doses is respectable and should be an example for every beginner thinking about starting his first cycle with more than 500mg of total steroids per week. Most of the time I do 3:2:2 ratio of test tren mast. It was a solid cycle, felt good entire time..PCT has been smooth as well. Will take another look at your progress after sleep. TEST-E DECA DURABOLIN. This means that one injection a week is all you need for performance enhancement. He had bodybuilder friends, they suggested Deca. I'm 22. He stopped his taxi 30 years ahead of me in the middle of the road. My questions to you guys are: 1) what is a good dosage for a first time test and deca cycle After doing several 10 - 14 week average dose ( 500 -750 mg/w test , 600 mg/w eq or deca ) cycles , I thought i would give a low dose cycle a go.
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