138. Total Fat 1.8g. Nutrition Facts. Dietary Fiber 0g Octopus Tentacles, 0.28 lb. 13g. Calories 139 % Daily Value * 3% Total Fat 1.8 g grams. Total Fat 0.88g 1% DV. There are 93 calories in 1 serving (4 oz) of Octopus, raw. Nutrition Facts. 1%. Find Whole Octopus at Whole Foods Market. Get nutrition facts in common serving sizes: 100g, 1 oz, 1 lb. Comprehensive nutrition resource for Octopus. Calories % Daily Value* 3%. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Total Fat. Octopus Nutrition. Learn about the number of calories and nutritional and diet information for Octopus. 27%. DISCLAIMER: PRICES AND AVAILABILITY ARE SUBJECT TO CHANGE WITHOUT NOTICE. They are also small compared to most octopus species with a size of only five to eight inches. https://www.precisionnutrition.com/encyclopedia/food/octopus How many calories in Octopus? Octopus Steamed or boiled. 27% Cholesterol 82mg. Calories, carbs, fat, protein, fiber, cholesterol, and more for Octopus ((alaska native)). Total Carbohydrate 3.8g. 2% Saturated Fat 0.4 g grams. Skip main navigation. You'd need to walk 26 minutes to burn 93 calories. Serving Size: oz (85 g grams) Amount Per Serving. Nutrition: Seafood: Octopus Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Octopus. fiber. Serving Size. Get nutrition, ingredient, allergen, pricing and weekly sale information! Calories from Fat 16. Polyunsaturated Fat 0.4 g grams. Start; Food Tracker. 1%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 196mg. Serving Size. Live Healthy & Happy. Find Whole Octopus at Whole Foods Market. main content. Octopus. 17%. 0g. ... Cooked Octopus Tentacle, 1 lb. Amount Per Serving. The blue-ringed octopus has a life span of around two years and varies depending on their nutrition, environment, temperature, and intensity of light in their area. Calories. Calories in Octopus based on the calories, fat, protein, carbs and other nutrition information submitted for Octopus. Head to the diet generator and enter the number of calories you want. Monounsaturated Fat 0.3 g grams. sugars. 70 % DV* 1%. 3 oz (85 g) Amount per 3 oz. Nutrition Facts for Octopus (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Seafood. sodium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Octopuses are an interesting marine creature, scientifically known as Octopus vulgaris, and a member of the order Octopoda. oz. Sodium 391mg. 0%. Octopus is a lean option for getting enough protein in your diet. Its high nutritional content can cause problems for people with some medical conditions, however. 0g. Get nutrition, ingredient, allergen, pricing and weekly sale information! Nutrition Facts. protein. Want to use it in a meal plan? 2% Saturated Fat 0.4g Trans Fat 0g. 0.88g.
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